I Lost 195 Pounds After 40.
Without Surgery, Without Expensive Programs,
Without Pills or Injections.

Get my free 5 Keys to Transformation companion guide, and pre-order my new book The Next 100 Pounds, available August 4. Or grab Book 1, 100 Small Steps, now.

FOX 4 Dallas interview Before and after full body
Before and after pants KARE 11 Minnesota & Company taping Barnes & Noble book signing
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CNN Health HuffPost (7 Features) FOX 4 Dallas KARE 11 MN&Co Amazon Bestseller Morgan James Publishing

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Pre-Order The Next 100 Pounds

Available August 4 | $16.95

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Get Book 1: 100 Small Steps

The First 100 Pounds | $12.95 paperback, $2.99 Kindle

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Keith "Temple" Trotter is a multiple-time Amazon best-selling author based in Minnesota. His work has been featured on CNN, HuffPost, FOX 4 Dallas, and the Kidd Kraddick Morning Show. He lost 195 pounds from 405 down to 210, all after the age of 40, without surgery, without expensive programs, and without pills or injections.

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